Hey need a little help from someone with more experience

Just wondering what the white spots could be, there are no signs of spider mites or other pests other than the occasional Fgnat

Most probably spider mites. They are extremly small. You need a lupe to see them.
If you are still in veg, give them some foliar antimites spray.

1 Like

Organicide 3 in 1 I would use, it’s safe on the environment, humans and pets. It attacks everything. But with Pest management you need more than one method of attack in your IPM. So I would use a combination of the above advice along with organocide.