Be glad to give you a starter mix @Deanirishgrower. The mix I am using is based on Clackamas Coot’s recipe for living organic soil as most everything posted on the internet these days are. For the purposes of this post, I am using the measurement 1 cu.ft. = 7 gallons.
Base mix:
Equal parts Canadian Sphagnum Peat Moss, worm castings and/or compost (equal parts of each to maintain the 1/3 ratio) and aeration like medium grain perlite.
This is your base mix. For peat moss, I have used ProMix HP and Veg/Herb (current grow) with good results. The humus, which is composed of the castings and compost is the most important ingredient here. The best quality you can get and afford is key.
To this mix, you can add a variety of amendments for your NPK requirements. This is my recipe (per cu.ft.):
1 cup Kelp meal
1 cup Alfalfa Meal
1 cup Bone Meal
1 cup Crabshell Meal*
1 cup Neem Meal* - ground
1 cup Karanja Cake* - ground
1 cup Malted Barley Sprout* - ground
1 cup Oyster Shell Flour
1 cup Gypsum - Food Grade
1 cup Dolomite Lime - Granulated not powdered
1 cup Mineralized Phosphate aka hi-P bat guano
Ingredients with a * are optional.
I usually mix one ingredient in at a time to ensure even distribution and prevent hot spots later on. Once all mixed in, I moisten the soil just until it is damp, no more no less. A simple way to tell is by the squeeze test. If you squeeze a handful of soil and you can see moisture seeping out betwen your fingers, it is too wet. What you want to get is a clump that will hold shape but crumble easily. You need to keep your micro-beasts that is present in your humus (see now why I specify best quality?) alive and starting to work on the amendments you have added. This initiates the process of decomposition and only gets better with use and regular care. This is also the time when you might feel the soil heat up due to using alfalfa meal in the mix. Easy fix is just turn the soil over and mix well. If you start smelling an ammoniated smell, it means your mix has gone anaerobic which is bad but easily fixed by turning the soil over and air it out. Cover lightly and let cook in cool dry place for about 2-3 weeks or until you no longer feel the soil heating up on its own.
In a 7G pot, I have done a complete cycle from sprout to flower with just water. What I have growing now is my second run no-till (meaning I didn’t disturb the present roots) with just a top dress of kelp meal, worm castings, alfalfa meal, neem meal and karanja cake.I usually keep a separate equal mix of the dry ingredients and use 1/2 cup for top dress plus 1/2 cup of castings. Add some red wiggler worms and your work is done.
That’s it! Sounds complicated but it really isn’t. Just a lot of ingredients to source out. There are online places where you can get all the ingredients here in North America, KIS Organics, Build-A-Soil and in Canada, Black Swallow Living Soil. Feel free to tag me if you have any more questions. It would be best though if you were to start a thread of your grow from start to finish.